UPB Health ─ Hidden Health Benefits Why Men Should Eat Garlic

Many stay away from garlic because of it odour, but what will it profit you to have the best fragrant and still deal with health problems which can be solve through eating of raw garlic or adding it as a spice to your meals. Garlic cloves are packed with  potential health benefits because of their natural phytochemicals that may have positive effects on the body.

The herb has proven to be helpful to both gender but it may be especially useful for men at the risk of certain chronic disorders, including cardiovascular disease and prostate problems.

Have u ever wonder the numerous benefits that a clove of garlic comprises? If not, this article will open your mind to the hidden benefit of garlic. Garlic helps to boost fertility. Not only keep sperm egg healthy, it also packed with nutrients proven to give fertility a boost. What make garlic good for fertility? Thousands of years of proof can’t be wrong. Garlic is a known fertility enhancer for both women and men. But what makes garlic so effective where so many other remedies have failed? The reason is for starters, garlic (up to 2-4 cloves daily) keeps you healthier which include your entire reproductive system. Garlic is also a known blood cleanser that aids in circulation, meaning you have the stamina to make a healthy baby. The herbs is also full of selenium as well as Vitamin C and B6, which prevents chromosome defects and damage.

Several compounds in garlic are antioxidants that help the body rid itself of unstable molecules called free radicals that form during digestion or after exposure to toxins. Free radicals can raise your risk of atherosclerosis, or hardening of the arteries, which over time can contribute to coronary artery disease, a problem the American Heart Association says is especially prevalent in men over 45. A 2010 review published in "Current Pharmaceutical Design" that examined findings from 53 clinical trials with various herbal remedies found that consuming garlic may help lower blood cholesterol. High cholesterol levels also can contribute to atherosclerosis and coronary artery disease. Experts at the University of Maryland Medical Center note that garlic also has blood-thinning properties that slow clot formation, potentially helping lower the risk of stroke and other circulatory problems.

You can increase your intake of healthy garlic compounds by consuming fresh, crushed garlic regularly or by taking garlic supplements. These are available as powdered preparations of dried garlic or as aged, odorless garlic extract, either in capsules or pills. Garlic supplements are generally considered safe, although some products might cause bloating or gastric upset. Garlic can interact with certain medicines, including blood-thinners, anti-viral medications or other prescription drugs. Before taking garlic, discuss its use as an herbal supplement with your doctor to decide if it might be helpful for you.