Watermelon is thought to have originated in the Kalahari Desert of Africa is still one of the fruit which is filled with lot of vitamins and supplement which is suitable for our health.
The water content in watermelon helps to keep one hydrated
Watermelon help in digestion, it contain fiber which encourage a healthy digestion tract and also helps to keep you regular.
Muscle pains are protect against by an amino acid in watermelon called L-citrulline.
The antioxidant lycopene which is in watermelon is more than that of fresh tomatoes. In measurement, one cup of watermelon has 1.5 times lycopene than that of raw tomatoes.
Watermelon rind is edible and contain more amino acid citrulline than the pink flesh.
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